I am a counselling psychologist by profession and has been practicing since 2018. I have worked with schools, NGOs, Mental health centres and colleges in the past in the area of emotional health and therapy. I am an alumini of University of Delhi and holds Masters in Psychology as my highest degree.
I employee CBT, Transactional analysis, Dialectical Behavioural therapy & simliar approaches in my practice. My approach is informed by compassionate & Mindfulness practices.
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Even when people get along well, stress and daily life can cause conflicts that seem difficult or impossible to resolve.
It will not only help you explore the underlying roots of your low self-worth but will also help you develop it.
Although, 35% of people claim to be stressed globally, therapy can successfully help you deal with stress more effectively.
What-ifs appear to plague us continually when we are anxious. “What if something goes wrong?” "What if I don't do well?" " What if they disapprove of me?"
"I've noticed a difference in myself, a subtle adjustment from a smile that came naturally to one that requires effort now. Nowadays, getting out of bed is a BIG chore?
Grieving is usually recognized as both a process and a state.The journey is not an easy one. Close relationships are what we cherish the most, forming the heart of what we care about. When they end, especially when abruptly or unexpectedly, the pain can be profound